Friday, October 10, 2014

Paleo Protein Bars




Makes 10

1 large egg white                                    I Cup of chopped raw nuts
I Tablespoon of Honey or Agave         ½ Cup of raw seeds
¼ Teaspoon. Cinnamon                        ¼ Cup chopped apricots or prunes
Pinch of sea salt

Preheat Oven to 325 Degrees

Line a muffin tin with 10 cupcake liners. 
In a bowl whisk egg white, honey, cinnamon and salt. Add Nuts Seeds and Fruit. Combine all ingredients and stir well.

Divide mixture evenly into the muffin cups.  Bake 16-20 minutes until golden brown. Remove and transfer to a wire rack.

Cool completely then wrap each Bar tightly in plastic wrap. Keeps for 5 days a room temp and 2 weeks in fridge

Variations: 

Replace Dried Fruit with Coconut
Replace Cinnamon with 2 teaspoons of unsweetened dark choc powder. 
Replace Cinnamon with Ground Ginger

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