THE 7 BEST PRACTICES FOR A HEALTHY LIFE

START THE NEW YEAR WITH A RENEWED SENSE OF PURPOSE AND ADD THESE SEVEN SIMPLE PRINCIPLES TO YOUR DAILY LIFE

1.  SLEEP : GOOD QUALITY

2. SUPPLEMENT TO FILL IN THE GAPS AND LIMIT CHEMICAL SUBSTANCES

3. SWEAT DAILY

4. SUSTAIN AN ANTI INFLAMMATORY  DIET.  LIMIT PROCESSED FOODS

5. SELF TALK: POSITIVE AND CONSTANT

6. STILLNESS: MEDITATION

7, SOCIAL: GIVE AND RECEIVE SUPPORT

HAPPY NEW YEAR!!!!