PUMPKIN CHOWDER

A HEALTHY AND DELICIOUS THANKSGIVING RECIPE 

PUMPKIN CHOWDER

Did you know that pumpkins are actually a fruit? They are high in protein and fiber and a rich source of Vitamin A and C, magnesium, potassium and zinc. The smaller varieties are have a more dense, smooth and sweet flesh.

Ingredients: 

3 tablespoons of extra virgin olive oil             2 leeks, trimmed and chopped
3 cloves of garlic finely chopped                    2 bell peppers chopped
2-2-1/2 pounds of pumpkin cubed                 11/2 tsp of chopped marjoram
1/4 tsp crusted red pepper                           2 bay leaves
1/4 tsp Celtic sea salt                                  1/4 tsp of black pepper
1/1/2 cups of frozen organic corn                  6 cups of vegetable broth


Directions:

Heat Olive Oil
Add leeks, garlic till soft
Stir in peppers and cook till tender
Add remaining ingredients and cook till pumpkin is tender

(if you want a thicker soup, blend the Veggies with a little broth to desired consistency)

Garnish with parsley or cilantro and a sprinkle of nutmeg.